White Millet – Dehulled (1kg)

R55.00

Millet are tiny seeds that grow naturally in Africa, requiring little water or care. Millet is a clean-burning carbohydrate and an excellent source of minerals and trace elements. It is delicious when eaten plain or with any vegetable sauce. Millet is similar looking to couscous but a whole lot more nutritious.

Ingredients: Dehulled White Millet
Free from: Refined sugar, preservatives, additives, colourants, sulphur, gluten, any animal byproducts.

SKU: 13500 Categories: ,

How to prepare your Millet:

  • Add 1 cup millet to 2-3 cups water (start with two and add more if it is too dry – grains are different with each harvested crop – so you must adjust the water as you go).
  • NEVER stir millet, as it will turn into porridge.
  • Bring to the boil with the lid on then turn down to the lowest temperature, keeping the lid on.
  • Millet usually cooks within 15-20 minutes. Keep the lid on until you need to serve.
  • You can add sweet or savoury ingredients to millet and serve it with any meal, as a salad, or as a porridge.

Try this recipe!

CHILLED MILLET SALAD

  • 1 Cup millet (or quinoa), pre-cooked
  • 2 Spring onions or a leek finely chopped
  • 4 Celery stalks with leaves, sliced
  • 2 Tbsp parsley, finely chopped
  • 2 Tbsp mint, finely chopped
  • 2 Tbsp coriander, finely chopped
  • 2 Tomatoes, diced
  • ½ Cucumber, diced
  • Juice of 1 lemon
  • ½ Cup of Mary-Ann’s EVOO (Extra Virgin Olive Oil)

Combine all ingredients and chill before serving.

Check out our recipe books for more millet recipes!

Weight1 kg

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